Calories in Usda Tuna, light, canned in oil, drained solids

56Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 1 oz
Calories 56.13 Kcal (235 kJ)
Calories from fat 20.95 Kcal
% Daily Value*
Total Fat 2.33g 4%
Saturated Fat 0.43g 2%
Cholesterol 5.1mg 2%
Sodium 100.36mg 4%
Potassium 58.68mg 1%
Protein 8.26g 17%
Iron 0.4mg 2%
Calcium 3.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 28.35 g
  • Cal: 2.8 %
  • Fat: 3.6 %
  • Carb: 0 %
  • Prot: 16.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36%)
  • Protein (64%)
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