Spiced Chicken Wings Recipe

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Spiced Chicken Wings
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Ingredients:

Directions:

  1. Remove tips from chicken wings.
  2. Cut each wing at joint. Set aside.
  3. Combine remaining ingredients in a large bowl or plastic resealable bag.
  4. Add wing pieces.
  5. Marinade in refrigerator for at least 1 hour.
  6. Save marinade and place wings skin side down on a lightly greased shallow baking pan.
  7. Bake at 375 for 20 minutes.
  8. Turn wings over and bake an additional 20 minutes.
  9. In a small saucepan. Bring marinade to a boil over medium heat.
  10. Simmer for 8 minutes.
  11. Serve as dipping sauce for wings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.83 Kcal (1628 kJ)
Calories from fat 204.73 Kcal
% Daily Value*
Total Fat 22.75g 35%
Cholesterol 216.72mg 72%
Sodium 3067.19mg 128%
Potassium 406.4mg 9%
Total Carbs 7.54g 3%
Sugars 4.17g 17%
Dietary Fiber 2.11g 8%
Protein 38.4g 77%
Vitamin C 0.2mg 0%
Iron 4.2mg 23%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 186 Kcal (779 kJ)
Calories from fat 97.93 Kcal
% Daily Value*
Total Fat 10.88g 35%
Cholesterol 103.67mg 72%
Sodium 1467.18mg 128%
Potassium 194.4mg 9%
Total Carbs 3.61g 3%
Sugars 1.99g 17%
Dietary Fiber 1.01g 8%
Protein 18.37g 77%
Vitamin C 0.1mg 0%
Iron 2mg 23%
Calcium 27mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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