Marinated Seafood Skewers With a Dipping Sauce Recipe

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Marinated Seafood Skewers With a Dipping Sauce
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Ingredients:

Directions:

  1. Combine all the marinade ingredients in a large bowl or storage container, add chopped fish and prawns, refrigerate for several hours.
  2. Thread fish onto skewers alternating, tuna, salmon, prawn etc. reserve marinade.
  3. In summer these would be great done on the BBQ, as it is winter I did them under the grill about 6 inches from the heat. Cook for about 8-10 Min's or until done, turning once and basting with reserved marinade during cooking.
  4. Dipping Sauce.
  5. In a saucepan add water and sugar and cook over a medium high heat until the sugar dissolves.
  6. Turn the heat down, add soy, vinegar, fish sauce, lime juice, zest, sweet chili sauce, stir to combine, remove from heat, stir in coriander and serve in individual dipping bowls.
  7. I served mine over stir-fry vegetables, I did a mix of bean sprouts, snow peas, shredded carrot and red pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 756.77 Kcal (3168 kJ)
Calories from fat 126.26 Kcal
% Daily Value*
Total Fat 14.03g 22%
Cholesterol 104.4mg 35%
Sodium 5272.13mg 220%
Potassium 1037mg 22%
Total Carbs 90.66g 30%
Sugars 76.76g 307%
Dietary Fiber 2.57g 10%
Protein 63.71g 127%
Vitamin C 26.7mg 45%
Vitamin A 3.2mg 107%
Iron 156.9mg 872%
Calcium 269.4mg 27%
Amount Per 100 g
Calories 154.6 Kcal (647 kJ)
Calories from fat 25.79 Kcal
% Daily Value*
Total Fat 2.87g 22%
Cholesterol 21.33mg 35%
Sodium 1077.06mg 220%
Potassium 211.85mg 22%
Total Carbs 18.52g 30%
Sugars 15.68g 307%
Dietary Fiber 0.53g 10%
Protein 13.02g 127%
Vitamin C 5.5mg 45%
Vitamin A 0.7mg 107%
Iron 32.1mg 872%
Calcium 55mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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