Beef and Veggies Stir Fry Recipe

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Ingredients:

Serving

Directions:

Mix marinade ingredients together in a gallon size zip lock bag and add beef refrigerate 6-8 hours.
In a large pan or wok heat oil add ginger and garlic follow with broccoli, peas, mushrooms and celery stir fry 3 minutes add 1/2 cup chicken broth and 2 tablespoon of the marinade from the beef, simmer.
Meanwhile add oil to hot large pan and stir fry drained beef strips (discarding the rest of the marinade) till browned about 4 minutes.
Add browned beef to veggies.
Stir in cornstarch and cook till glazed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.95 Kcal (1624 kJ)
Calories from fat	180.69 Kcal
		% Daily Value*
Total Fat	20.08g	31%
Cholesterol	100.9mg	34%
Sodium	1157.35mg	48%
Potassium	777.25mg	17%
Total Carbs	12.77g	4%
Sugars	3.95g	16%
Dietary Fiber	3.78g	15%
Protein	38.83g	78%
Vitamin C	37.5mg	62%
Iron	3.7mg	20%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	134.89 Kcal (565 kJ)
Calories from fat	62.83 Kcal
		% Daily Value*
Total Fat	6.98g	31%
Cholesterol	35.09mg	34%
Sodium	402.43mg	48%
Potassium	270.26mg	17%
Total Carbs	4.44g	4%
Sugars	1.37g	16%
Dietary Fiber	1.31g	15%
Protein	13.5g	78%
Vitamin C	13mg	62%
Iron	1.3mg	20%
Calcium	25.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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