Chicken Wings Five Ways Recipe

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Chicken Wings Five Ways
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Ingredients
2
Count
Nutrition
1180
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see Grilling Procedure below.
  2. Cut off tips from chicken wings with kitchen shears or a large heavy knife (save to make chicken stock), then halve wings at joint. Pat dry, then toss with 3 tablespoons oil and 1 teaspoon each of salt and pepper in a large bowl.
  3. Oil grill rack, then grill wings in batches (covered only if using gas grill), turning occasionally, until cooked through, 10 to 15 minutes per batch. Toss wings in a bowl with your choice of sauce. Transfer to a platter and serve.
  4. GRILLING PROCEDURE
  5. Charcoal grilling instructions: Open vents on bottom of grill. Light a large chimney starter full of charcoal (preferably hardwood).
  6. For direct-heat cooking: When coals are lit, dump them out across bottom rack, leaving a space free of coals on one side of grill equal to the size of the food to be grilled where food can be moved in case of any flare-ups. When charcoal turns grayish white (start checking coals after 15 minutes), the grill will be at its hottest and will then begin to cool off. How long you can hold your hand 5 inches above the grill rack directly over the coals determines the heat of your grill, as follows: HOT: 1 to 2 seconds MEDIUM HOT: 3 to 4 seconds LOW: 5 to 6 seconds
  7. Gas grill instructions: Preheat all burners on high, covered, 10 minutes, then adjust heat according to recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1180.26 Kcal (4942 kJ)
Calories from fat 675.98 Kcal
% Daily Value*
Total Fat 75.11g 116%
Cholesterol 678.55mg 226%
Sodium 3311.97mg 138%
Potassium 1023.21mg 22%
Total Carbs 16.16g 5%
Sugars 10.77g 43%
Dietary Fiber 5.39g 22%
Protein 107.71g 215%
Iron 10.8mg 60%
Calcium 150.8mg 15%
Amount Per 100 g
Calories 217.11 Kcal (909 kJ)
Calories from fat 124.35 Kcal
% Daily Value*
Total Fat 13.82g 116%
Cholesterol 124.82mg 226%
Sodium 609.23mg 138%
Potassium 188.22mg 22%
Total Carbs 2.97g 5%
Sugars 1.98g 43%
Dietary Fiber 0.99g 22%
Protein 19.81g 215%
Iron 2mg 60%
Calcium 27.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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