Teriyaki Beef Kabobs Recipe

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Teriyaki Beef Kabobs
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Ingredients:

Directions:

  1. Whisk brown sugar, soy sauce, garlic, sesame oil, and ground ginger together in a bowl; pour into a gallon-sized sealable plastic bag. Add beef, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours, flipping the bag several times as the meat marinates.
  2. Preheat an outdoor grill for high heat, and lightly oil the grate.
  3. Remove beef from the marinade. Discard the remaining marinade.
  4. Thread beef, pineapple, green bell pepper, and red bell pepper onto skewers.
  5. Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides, and the meat is no longer pink in the center, 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.26 Kcal (1249 kJ)
Calories from fat 81.63 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 91.83mg 31%
Sodium 827.43mg 34%
Potassium 575.7mg 12%
Total Carbs 18.92g 6%
Sugars 16.84g 67%
Dietary Fiber 0.98g 4%
Protein 35.66g 71%
Vitamin C 60.3mg 101%
Vitamin A 1.5mg 49%
Iron 29mg 161%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 132.14 Kcal (553 kJ)
Calories from fat 36.17 Kcal
% Daily Value*
Total Fat 4.02g 14%
Cholesterol 40.69mg 31%
Sodium 366.59mg 34%
Potassium 255.06mg 12%
Total Carbs 8.38g 6%
Sugars 7.46g 67%
Dietary Fiber 0.43g 4%
Protein 15.8g 71%
Vitamin C 26.7mg 101%
Vitamin A 0.7mg 49%
Iron 12.8mg 161%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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