Chicken Wings Marinated Recipe

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Chicken Wings Marinated
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  1. Combine all the ingredients for the marinade in a large zip lock bag and marinate the chicken wings for approximately 3 hours in the refrigerator.
  2. Remove the wings and gently shake off any excess sauce.
  3. Grill the wings on the barbecue for approximately 10 minutes on each side. You can also bake these chicken wings in the oven at 400 degrees F for approximately 20 minutes.
  4. A word of caution. The original recipe suggested that the reserved marinade be heated for a few minutes and to be served on the side. I prefer to omit that step and I make double the amount of marinade and set some aside in a saucepan for either basting of dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4750.76 Kcal (19890 kJ)
Calories from fat 2313.18 Kcal
% Daily Value*
Total Fat 257.02g 395%
Cholesterol 1571.38mg 524%
Sodium 13499.3mg 562%
Potassium 3401.42mg 72%
Total Carbs 319.07g 106%
Sugars 125.48g 502%
Dietary Fiber 32.07g 128%
Protein 282.35g 565%
Vitamin C 90mg 150%
Iron 31.8mg 177%
Calcium 591.4mg 59%
Amount Per 100 g
Calories 238.84 Kcal (1000 kJ)
Calories from fat 116.3 Kcal
% Daily Value*
Total Fat 12.92g 395%
Cholesterol 79mg 524%
Sodium 678.68mg 562%
Potassium 171.01mg 72%
Total Carbs 16.04g 106%
Sugars 6.31g 502%
Dietary Fiber 1.61g 128%
Protein 14.2g 565%
Vitamin C 4.5mg 150%
Iron 1.6mg 177%
Calcium 29.7mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 115.6
  • 124

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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