Marinated Chicken Wings Recipe

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Ingredients:

Serving

Directions:

Cut tips off the chicken wings and discard.
Separate the drumette from the wingette and put aside.
If you prefer you can just leave wings as they are.
In a large bowl mix together all the other ingredients until smooth making sure all the honey is mixed in well.
Add wings to the marinade and place in the fridge for about 20 minutes before cooking.
Wings don't need to be marinated for very long.
Cook on a BBQ or place in a moderate oven, about 180 degrees celcius until caramalized and golden.
About 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	687.78 Kcal (2880 kJ)
Calories from fat	292.77 Kcal
		% Daily Value*
Total Fat	32.53g	50%
Cholesterol	315mg	105%
Sodium	2655.17mg	111%
Potassium	589.68mg	13%
Total Carbs	48.83g	16%
Sugars	41.68g	167%
Dietary Fiber	2.95g	12%
Protein	51.39g	103%
Vitamin C	5mg	8%
Iron	5.4mg	30%
Calcium	84.9mg	8%

Amount Per 100 g
Calories	202.11 Kcal (846 kJ)
Calories from fat	86.03 Kcal
		% Daily Value*
Total Fat	9.56g	50%
Cholesterol	92.57mg	105%
Sodium	780.24mg	111%
Potassium	173.28mg	13%
Total Carbs	14.35g	16%
Sugars	12.25g	167%
Dietary Fiber	0.87g	12%
Protein	15.1g	103%
Vitamin C	1.5mg	8%
Iron	1.6mg	30%
Calcium	24.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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