La Brea Tar Pit Chicken Wings Recipe

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 La Brea Tar Pit  Chicken Wings
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Cut off wing tips, reserving them for another use, and halve wings at joint. Arrange wings, skin sides down, in a roasting pan large enough to hold them in one layer.
  3. In a small saucepan heat remaining ingredients over moderately low heat, stirring, until sugar is dissolved and pour evenly over wings. Bake wings in middle of oven 45 minutes. Turn wings over and bake until cooking liquid is thick and sticky, about 45 minutes to 1 hour more.
  4. Transfer wings with tongs to a platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.73 Kcal (2268 kJ)
Calories from fat 265.3 Kcal
% Daily Value*
Total Fat 29.48g 45%
Cholesterol 285.71mg 95%
Sodium 3404.52mg 142%
Potassium 526.14mg 11%
Total Carbs 16.91g 6%
Sugars 12.75g 51%
Dietary Fiber 2.63g 11%
Protein 49.31g 99%
Iron 5.3mg 29%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 190.1 Kcal (796 kJ)
Calories from fat 93.1 Kcal
% Daily Value*
Total Fat 10.34g 45%
Cholesterol 100.26mg 95%
Sodium 1194.7mg 142%
Potassium 184.63mg 11%
Total Carbs 5.93g 6%
Sugars 4.48g 51%
Dietary Fiber 0.92g 11%
Protein 17.3g 99%
Iron 1.8mg 29%
Calcium 25.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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