Directions:
- Heat a 10-in. nonstick skillet coated with cooking spray over medium heat. Whisk eggs and water. Add half of the egg mixture to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon half of the beans and half of the onion on one side and sprinkle with 2 tablespoons cheese; fold other side over filling. Slide omelet onto a plate. Repeat. Garnish with salsa and remaining cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.86 Kcal (1703 kJ) | ||
| Calories from fat | 202.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.53g | 35% | |
|---|---|---|---|
| Cholesterol | 517.64mg | 173% | |
| Sodium | 1133.14mg | 47% | |
| Potassium | 744.03mg | 16% | |
| Total Carbs | 22.9g | 8% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 30.78g | 62% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 5.3mg | 30% | |
| Calcium | 318.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 112.04 Kcal (469 kJ) | ||
| Calories from fat | 55.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 35% | |
|---|---|---|---|
| Cholesterol | 142.55mg | 173% | |
| Sodium | 312.05mg | 47% | |
| Potassium | 204.9mg | 16% | |
| Total Carbs | 6.3g | 8% | |
| Sugars | 0.99g | 14% | |
| Dietary Fiber | 1.96g | 28% | |
| Protein | 8.48g | 62% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.5mg | 30% | |
| Calcium | 87.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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