Southwest Scramble Recipe

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Southwest Scramble
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Ingredients:

Directions:

  1. Mix eggs, milk, and chili powder.
  2. ,whisk lightly.
  3. Heat oil, add eggs; scramble lightly.
  4. Add cheese, cook until eggs are set.
  5. Spoon eggs on plates, top with salsa.
  6. Serve with beans and tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.11 Kcal (1110 kJ)
Calories from fat 179.28 Kcal
% Daily Value*
Total Fat 19.92g 31%
Cholesterol 340.97mg 114%
Sodium 625.14mg 26%
Potassium 346.87mg 7%
Total Carbs 7.01g 2%
Sugars 3.02g 12%
Dietary Fiber 1.8g 7%
Protein 16.76g 34%
Vitamin C 1mg 2%
Iron 2.3mg 13%
Calcium 181.8mg 18%
Amount Per 100 g
Calories 146.22 Kcal (612 kJ)
Calories from fat 98.89 Kcal
% Daily Value*
Total Fat 10.99g 31%
Cholesterol 188.07mg 114%
Sodium 344.81mg 26%
Potassium 191.32mg 7%
Total Carbs 3.86g 2%
Sugars 1.67g 12%
Dietary Fiber 0.99g 7%
Protein 9.25g 34%
Vitamin C 0.5mg 2%
Iron 1.3mg 13%
Calcium 100.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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