Directions:
- Filling:
- Place some olive oil, S&P, and garlic in pan. Put heat on high and place onions in pan, stirring often.
- As onions turn opaque, add a few teaspoons of salsa. Simmer then reduce to Medium Low.
- Add Mushrooms and tomatoes along with two more teaspoons of salsa.
- Cook until musthrooms and tomatoes have reduced size.
- Pour mixture into bowl and set aside.
- Eggs:
- Thoroughly spray nonstick pan with Pam. Make sure to get on the sides of the pan. You don't need a large one.
- Have heat on medium Low.
- Place eggs in pan. Once eggs start to firm, place mixture on one side of the circle. Don't overload omelet with mixture. Make sure to leave edges free of mixture.
- Watch closely. You will see that one side turns firm fast. When that happens, spin pan to opposite side to get the eggs even.
- Add cheese on top of mixture.
- When you see that there is only a thin layer that needs to firm on omelet, flip egg on top of mixture to make a cresent shape.
- Cover pan with lid for a few minutes so egg can thoroughly cook. Check to make sure bottom doesn't burn every so often.
- Flip omlete on pan and repeat time with lid on pan.
- Plate immediately. Pour some salsa on top and you are ready to go.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.23 Kcal (809 kJ) | ||
| Calories from fat | 119.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Cholesterol | 491.04mg | 164% | |
| Sodium | 187.95mg | 8% | |
| Potassium | 194.19mg | 4% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 17.34g | 35% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 143.13 Kcal (599 kJ) | ||
| Calories from fat | 88.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 20% | |
|---|---|---|---|
| Cholesterol | 363.73mg | 164% | |
| Sodium | 139.22mg | 8% | |
| Potassium | 143.84mg | 4% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 12.84g | 35% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2mg | 15% | |
| Calcium | 58.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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