Directions:
- Heat oven to 350 degrees.
- Spray a 13 x 9 x 2 inch baking pan with nonstick spray.
- In a large bowl, beat eggs slightly with a fork.
- Add water and oatmeal and let stand until liquid is absorbed (about 5 minutes) Stir in remaining ingredients, except meat; mix well.
- Add meat, using your hands or a sturdy spoon and mix until well blended.
- Shape into a loaf in your baking pan.
- Make an indentation (trough) down center of loaf and fill with ketchup.
- Bake for 1 hour or until loaf is done (should not be pink in the middle).
- Remove from oven and cover with foil-let stand 10 to 15 minutes before serving and it will cut nicely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.63 Kcal (1183 kJ) | ||
| Calories from fat | 109.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 116.79mg | 39% | |
| Sodium | 618.31mg | 26% | |
| Potassium | 440.83mg | 9% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 27.34g | 55% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.68 Kcal (685 kJ) | ||
| Calories from fat | 63.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 19% | |
|---|---|---|---|
| Cholesterol | 67.64mg | 39% | |
| Sodium | 358.09mg | 26% | |
| Potassium | 255.3mg | 9% | |
| Total Carbs | 7.97g | 5% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 15.83g | 55% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 1.7mg | 17% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barbecued Meatballs
Egg, lightly beaten, Evaporated milk, Quick-cooking oats and 11 more.. -
Norwegian Meatballs
Eggs, lightly beaten, Milk, Dry bread crumbs and 15 more.. -
Cheeseburger Meatloaf
American cheese, Egg, slightly beaten and 10 more.. -
Fresh Herb-Coated Beef Tenderloin Steaks with Mushroom Gravy
Salt, Chopped fresh thyme, Chopped fresh rosemary and 12 more.. -
Easy Meatballs
Lean ground beef, Egg, Water, Breadcrumbs, Minced onion and 2 more.. -
Easy Meatballs - A
Lean ground beef, Egg, Water, Breadcrumbs, Minced onion and 2 more.. -
Company Meatloaf Sandwich
Beaten egg, Soft breadcrumbs, Milk, Onion, finely chopped and 19 more.. -
Barbecued Meatballs
Egg, lightly beaten, Evaporated milk, Quick-cooking oats and 12 more.. -
Party Meatballs
Eggs, lightly beaten, Evaporated milk, Quick-cooking oats and 10 more.. -
Apple-Maple Brined Pork Tenderloin
Cold water, Apple cider, Maple syrup or 1/2 cup real, Salt and 4 more.. -
Barbecued Meatballs
Quick-cooking oats, Evaporated milk, Chopped onion and 11 more.. -
Awesome Pinto Beans
Pinto beans, Onion, diced, Salt pork, cubed and 21 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
