Loaded Spanish Omelet Bites #5FIX Recipe

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Loaded Spanish Omelet Bites #5FIX
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. In a large non-stick skillet over medium-high heat, cook diced chorizo, stirring occasionally, until just crisp, about 3 minutes. Remove chorizo to a paper towel lined plate, leaving the fat in the skillet.
  3. Add 2 tbsp olive oil to skillet. Add Simply Potatoes Shredded Hash Browns and cook, stirring, until evenly colored and partially cooked, about 4-5 minutes. Remove from heat and allow to cool slightly.
  4. Generously brush non-stick muffin tins with remaining olive oil.
  5. Divide hash browns, chorizo, beaten egg and half of the manchego among prepared muffin tins. Stir mixture lightly. Top each with some of the remaining manchego cheese.
  6. Bake at 375 for 15-18 minutes, or until cheese is melted and lightly browned.
  7. Allow to cool for 10 minutes before removing from muffin tins.
  8. Serves 4 as an entrée or more as a tapas / appetizer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.82 Kcal (1012 kJ)
Calories from fat 185.25 Kcal
% Daily Value*
Total Fat 20.58g 32%
Cholesterol 255.18mg 85%
Sodium 192.85mg 8%
Potassium 143.46mg 3%
Total Carbs 3.79g 1%
Sugars 0.57g 2%
Dietary Fiber 0.8g 3%
Protein 11.22g 22%
Vitamin C 1.7mg 3%
Iron 1.4mg 8%
Calcium 98.3mg 10%
Amount Per 100 g
Calories 204.02 Kcal (854 kJ)
Calories from fat 156.3 Kcal
% Daily Value*
Total Fat 17.37g 32%
Cholesterol 215.3mg 85%
Sodium 162.71mg 8%
Potassium 121.03mg 3%
Total Carbs 3.19g 1%
Sugars 0.48g 2%
Dietary Fiber 0.68g 3%
Protein 9.46g 22%
Vitamin C 1.4mg 3%
Iron 1.2mg 8%
Calcium 82.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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