Directions:
- Boil a large stock pot of water.
- Mix the eggs & the 1 teaspoon of water in a quart size Zip Lock heavy duty (freezer type) baggie (to scramble) and smoosh it quite a bit.
- Add in the desired choice & amount of cheese, pre-cooked meat & veggies to the baggie. Seal (zip) the top (removing as much air as possible) and mix everything by squishing the bag. Be sure to season to your liking (salt, pepper, oregano, chili flakes etc. ) before sealing the baggie.
- Place each baggie (zipper side up) into the boiling water, and keep an eye on them. Reposition the baggies if they sit too long against the side of the pot. They usually cook in about 10 minutes to be done, but depending on how many you are cooking and the size of the pot, it may take a little longer or shorter. Just watch them is all you need to do.
- Enjoy this fun & fantastic omelet.
- Some suggestions: Make them spanish with salsa, cilantro and pre-cooked chorizo. Make them Italian with mozzarella, tomato and pepperoni. Chicken cordon Bleu with pre-cooked chicken, swiss and ham. The possibilities are endless!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.84 Kcal (167 kJ) | ||
| Calories from fat | 22.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 49.17mg | 16% | |
| Sodium | 54.88mg | 2% | |
| Potassium | 42.15mg | 1% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.83 Kcal (661 kJ) | ||
| Calories from fat | 90.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 4% | |
|---|---|---|---|
| Cholesterol | 194.79mg | 16% | |
| Sodium | 217.41mg | 2% | |
| Potassium | 167.01mg | 1% | |
| Total Carbs | 1.68g | 0% | |
| Sugars | 0.81g | 1% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 15.36g | 8% | |
| Vitamin C | 8mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 4.8mg | 7% | |
| Calcium | 124.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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