Directions:
- In large bowl, beat egg with water; stir in bread crumbs, onion, mustard, salt and pepper. Add beef; mix just until combined. Shape into four 3/4 inch thick patties.
- Place patties on greased grill over medium heat; close lid and grill, turning once, until digital thermomether inserted sideways into centre reads 160F, 12 to 14 minutes.
- Sandwich in buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.87 Kcal (138 kJ) | ||
| Calories from fat | 7.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 9.68mg | 3% | |
| Sodium | 59.04mg | 2% | |
| Potassium | 36.54mg | 1% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 163.36 Kcal (684 kJ) | ||
| Calories from fat | 37.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 1% | |
|---|---|---|---|
| Cholesterol | 48.13mg | 3% | |
| Sodium | 293.42mg | 2% | |
| Potassium | 181.58mg | 1% | |
| Total Carbs | 16.8g | 1% | |
| Sugars | 3.32g | 3% | |
| Dietary Fiber | 0.67g | 1% | |
| Protein | 13.59g | 5% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.5mg | 2% | |
| Calcium | 20.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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