Dees Spanish Avocado Omelet Recipe

Posted by
Rate It!
Dees Spanish Avocado Omelet
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Spray hot skillet with Pam cooking spray.
  2. Pour in beaten eggs.
  3. Add green onions and sliced mushroom.
  4. Add shredded cheese.
  5. Add avocado slices.
  6. Flip in half; top with salsa.
  7. Plate.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 831.42 Kcal (3481 kJ)
Calories from fat 646.2 Kcal
% Daily Value*
Total Fat 71.8g 110%
Cholesterol 334.56mg 112%
Sodium 581mg 24%
Potassium 2278.84mg 48%
Total Carbs 41.86g 14%
Sugars 7.12g 28%
Dietary Fiber 29.52g 118%
Protein 24.78g 50%
Vitamin C 44.4mg 74%
Iron 6.3mg 35%
Calcium 246.6mg 25%
Amount Per 100 g
Calories 143.84 Kcal (602 kJ)
Calories from fat 111.8 Kcal
% Daily Value*
Total Fat 12.42g 110%
Cholesterol 57.88mg 112%
Sodium 100.52mg 24%
Potassium 394.26mg 48%
Total Carbs 7.24g 14%
Sugars 1.23g 28%
Dietary Fiber 5.11g 118%
Protein 4.29g 50%
Vitamin C 7.7mg 74%
Iron 1.1mg 35%
Calcium 42.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top