Directions:
- Beat egg with water in a small bowl.
- Melt butter in a large skillet over medium low heat. Add egg and let it lie flat until cooked. Remove from skillet and cut into shreds.
- Add onion to skillet. (The recipe called for 1 tablespoon of vegetable oil to be added also, but I found that this made the dish too greasy.) Saute onion until tender.
- Add rice, soy sauce, pepper, and chicken. (Make sure the rice is COLD before adding it to the skillet! It gets messy if it's not cold - ) Stir fry together for about 5 minutes then stir in egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.53 Kcal (1212 kJ) | ||
| Calories from fat | 75.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 36.99mg | 12% | |
| Sodium | 417.82mg | 17% | |
| Potassium | 158.66mg | 3% | |
| Total Carbs | 44.01g | 15% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 273.55 Kcal (1145 kJ) | ||
| Calories from fat | 71.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 13% | |
|---|---|---|---|
| Cholesterol | 34.95mg | 12% | |
| Sodium | 394.75mg | 17% | |
| Potassium | 149.9mg | 3% | |
| Total Carbs | 41.58g | 15% | |
| Sugars | 0.61g | 3% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 8.72g | 18% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.3mg | 14% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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