Directions:
- Whisk together eggs and water in a small bowl, and set aside.
- Heat olive oil in an 8 inch non-stick skillet over medium high heat.
- Cook onions and garlic for 1 to 2 minutes. Add Swiss chard and basil and cook for 3 to 4 minutes or until the leaves are wilted. Remove mixture from skillet and reserve.
- Using a paper towel, wipe skillet clean and then reheat over medium heat.
- Spread swiss chard mixture and salmon over the bottom of the skillet.
- Por egg mixture overtop, and cook for about 5 minutes, or until the bottom is golden and the eggs have set.
- Sprinkle with Parmesan cheese on top.
- Gently turn frittata over with a spatula and cook for 1 to 2 minutes, until golden and fuly cooked.
- Remove from skillet and cut intop four wedges.
- The Swiss chard can be easily replaced by fresh spinach, rapini, or kale leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.12 Kcal (520 kJ) | ||
| Calories from fat | 76.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 210.31mg | 70% | |
| Sodium | 213.54mg | 9% | |
| Potassium | 172.68mg | 4% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 129.3 Kcal (541 kJ) | ||
| Calories from fat | 79.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 13% | |
|---|---|---|---|
| Cholesterol | 219.07mg | 70% | |
| Sodium | 222.44mg | 9% | |
| Potassium | 179.87mg | 4% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 10.52g | 20% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 120.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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