Soy Ginger Flank Steak With Garlic Recipe

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Soy Ginger Flank Steak With Garlic
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  • 1/3 cup soy sauce
  • 1/3 cup honey
  • 1 tbsp grated gingerroot
  • 1 -2 lb flank steak


  1. Lay flank steak flat and, with a sharp knife, score deep cuts diagonally at one-inch intervals across the entire steak.
  2. Repeat at a 90-degree angle to create one-inch squares across the surface of the steak.
  3. Repeat on other side of meat.
  4. Combine soy sauce and honey in a small glass bowl.
  5. Whisk until blended.
  6. Stir in garlic and ginger.
  7. Place steak in 13X9-inch pan.
  8. Pour marinade over meat, and turn to fully coat.
  9. Cover pan with lid or foil and store in refrigerator overnight.
  10. Turn steak at least once while marinating.
  11. Grill 3 to 5 minutes on each side, or until desired temperature is reached.
  12. Do not overcook.
  13. Steak should be pink in the middle.
  14. The ends will be on the well done side for those who prefer it.
  15. Slice meat thinly at an angle.
  16. Note: You can make an extra batch of sauce to save and serve warm at the table for pouring on top of the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.5 Kcal (802 kJ)
Calories from fat 61.32 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 57.82mg 19%
Sodium 709.71mg 30%
Potassium 317.25mg 7%
Total Carbs 12.53g 4%
Sugars 11.71g 47%
Dietary Fiber 0.14g 1%
Protein 19.23g 38%
Vitamin C 0.5mg 1%
Iron 2mg 11%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 171.08 Kcal (716 kJ)
Calories from fat 54.78 Kcal
% Daily Value*
Total Fat 6.09g 10%
Cholesterol 51.66mg 19%
Sodium 634.03mg 30%
Potassium 283.42mg 7%
Total Carbs 11.19g 4%
Sugars 10.47g 47%
Dietary Fiber 0.12g 1%
Protein 17.18g 38%
Vitamin C 0.4mg 1%
Iron 1.8mg 11%
Calcium 25.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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