Teriyaki Flank Steak Recipe

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Ingredients:

Serving

2 garlic cloves, coarsely chopped
3 tbsp soy sauce
2 tbsp honey
1 tsp minced ginger, peeled
1 flank steak (about 1.5 lb)
2 tbsp extra virgin olive oil
2 bell peppers , cut into thin strips

Directions:

In large zip-tight bag, add garlic, soy sauce, honey, and ginger. Seal bag and mix ingredients.
Add steak to bag, seal tightly while pressing out excess air.
Mix around meat in bag to coat steak. Place in Refrigerator for at least 30 minutes or up to overnight.
Preheat broiler or outdoor grill for direct grilling over medium heat.
While grill or broiler is preheating, heat oil in a skillet to medium heat and cook 5 minutes, stirring occasionally.
Place steak on hot grill rack or broiler pan; cook 10-15 minutes, depending on the doneness you prefer.
Transfer cooked steak to cutting board and let set for 5 minutes to settle juices.
Thinly slice steak diagonally across the grain and transfer to large platter; top steak with warm peppers to serve.
NOTE: Some serving suggestions include fried rice, fortune cookies, or watermelon cheese salad (another one of my recipes.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.49 Kcal (1124 kJ)
Calories from fat	126.15 Kcal
		% Daily Value*
Total Fat	14.02g	22%
Cholesterol	77.1mg	26%
Sodium	566.03mg	24%
Potassium	445.71mg	9%
Total Carbs	8.64g	3%
Sugars	7.42g	30%
Dietary Fiber	0.61g	2%
Protein	24.87g	50%
Vitamin C	39.9mg	66%
Vitamin A	1mg	33%
Iron	19.2mg	107%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	145.15 Kcal (608 kJ)
Calories from fat	68.2 Kcal
		% Daily Value*
Total Fat	7.58g	22%
Cholesterol	41.68mg	26%
Sodium	306.01mg	24%
Potassium	240.96mg	9%
Total Carbs	4.67g	3%
Sugars	4.01g	30%
Dietary Fiber	0.33g	2%
Protein	13.44g	50%
Vitamin C	21.6mg	66%
Vitamin A	0.5mg	33%
Iron	10.4mg	107%
Calcium	19.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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