Flank Steak with Garlic Wine Sauce Recipe

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Flank Steak with Garlic Wine Sauce
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  1. Cut head of garlic in half, place on a square of foil, and drizzle with olive oil. Wrap. Bake at 400 degrees F (200 degrees C) for 45 minutes. Squeeze roasted garlic cloves out of skins, and mash into a puree. Set aside.
  2. Sprinkle steak with salt and a generous amount of freshly ground pepper. Heat a large heavy skillet over medium high heat, but do not add fat. When hot, cook seasoned steak until seared and well browned on both sides, about a minute per side. Reduce heat to medium, and add 2 tablespoons of the butter. Continue to cook for 3 to 5 minutes on each side. Remove meat, and keep warm.
  3. Pour off the fat in the skillet, and add the scallions and red wine. Bring to a boil, and whisk in the garlic puree. Boil until the wine is reduced by half, and is thick and syrupy. As it boils, scrape up browned bits with a wooden spoon. Stir in the meat juices that have accumulated under the steak. Boil for another second or so. Remove from the heat, and stir in the remaining 2 tablespoons of butter until it is incorporated into the wine sauce.
  4. Quickly slice the meat against the grain, into thin strips. Arrange on a hot platter, and pour the sauce down the center of the slices. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.56 Kcal (1832 kJ)
Calories from fat 226.34 Kcal
% Daily Value*
Total Fat 25.15g 39%
Cholesterol 146.17mg 49%
Sodium 96.77mg 4%
Potassium 664.57mg 14%
Total Carbs 3.01g 1%
Sugars 0.83g 3%
Dietary Fiber 0.39g 2%
Protein 36.06g 72%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 5%
Iron 3.6mg 20%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 175.48 Kcal (735 kJ)
Calories from fat 90.77 Kcal
% Daily Value*
Total Fat 10.09g 39%
Cholesterol 58.62mg 49%
Sodium 38.81mg 4%
Potassium 266.52mg 14%
Total Carbs 1.21g 1%
Sugars 0.33g 3%
Dietary Fiber 0.16g 2%
Protein 14.46g 72%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 1.4mg 20%
Calcium 25.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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