Soy-Glazed Salmon Recipe

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Soy-Glazed Salmon
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Ingredients:

Directions:

  1. In a 1- to 2-quart pan, mix soy sauce, honey, and garlic. Stir often over medium-high heat until glaze is reduced by about a third, 7 to 10 minutes.
  2. Pour 3 tablespoons glaze into a small bowl and reserve. Pour remainder into a shallow 2- to 3-quart baking dish. Set salmon pieces in dish, skin side up; let stand 15 minutes. Turn salmon pieces over.
  3. Bake in a 450° oven until salmon has turned opaque at the edges but is still translucent in the center (cut to test), 15 to 20 minutes. Remove from oven.
  4. Increase oven heat to broil. Brush salmon evenly with about half the reserved glaze and sprinkle evenly with sesame seeds. Broil 6 inches from heat until sesame seeds are toasted and salmon is opaque but still moist-looking in center of thickest part (cut to test), 2 to 3 minutes.
  5. Drizzle salmon with remaining reserved glaze. Use a wide spatula to transfer pieces to plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.74 Kcal (2888 kJ)
Calories from fat 121.95 Kcal
% Daily Value*
Total Fat 13.55g 21%
Cholesterol 94.12mg 31%
Sodium 16508.35mg 688%
Potassium 1113.65mg 24%
Total Carbs 91.36g 30%
Sugars 75.26g 301%
Dietary Fiber 5.07g 20%
Protein 63.33g 127%
Vitamin C 1.3mg 2%
Iron 9.6mg 53%
Calcium 308.7mg 31%
Amount Per 100 g
Calories 136.5 Kcal (571 kJ)
Calories from fat 24.13 Kcal
% Daily Value*
Total Fat 2.68g 21%
Cholesterol 18.63mg 31%
Sodium 3267mg 688%
Potassium 220.39mg 24%
Total Carbs 18.08g 30%
Sugars 14.89g 301%
Dietary Fiber 1g 20%
Protein 12.53g 127%
Vitamin C 0.3mg 2%
Iron 1.9mg 53%
Calcium 61.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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