Grilled Tender Flank Steak Recipe

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Ingredients:

Serving

Directions:

In a large resealable plastic bag, combine the soy sauce, lemon juice, honey and garlic; add steak. Seal bag and turn to coat; refrigerate for 6-8 hours.
Drain and discard marinade. Broil 4-6 in. from the heat or grill over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Thinly slice steak across the grain. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.49 Kcal (1112 kJ)
Calories from fat	81.9 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	77.1mg	26%
Sodium	2741.41mg	114%
Potassium	505.66mg	11%
Total Carbs	16.16g	5%
Sugars	12.88g	52%
Dietary Fiber	0.54g	2%
Protein	29.26g	59%
Vitamin C	5mg	8%
Iron	3.3mg	18%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	140.75 Kcal (589 kJ)
Calories from fat	43.42 Kcal
		% Daily Value*
Total Fat	4.82g	14%
Cholesterol	40.87mg	26%
Sodium	1453.36mg	114%
Potassium	268.07mg	11%
Total Carbs	8.57g	5%
Sugars	6.83g	52%
Dietary Fiber	0.29g	2%
Protein	15.51g	59%
Vitamin C	2.7mg	8%
Iron	1.7mg	18%
Calcium	25mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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