Caramelized Frog Legs Recipe

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Caramelized Frog Legs
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  1. Stir together the soy sauce, honey, garlic, and ginger. Toss frog legs in marinade to coat evenly, then set aside to marinate for 1 hour.
  2. Drain the frog legs well, reserving marinade. Season with salt and pepper, and toss with cornstarch to coat.
  3. Heat the canola oil in a large skillet over medium-high heat. Cook the legs until golden brown and crispy, about 2 minutes per side. While the legs are cooking, bring the marinade to a simmer in a small saucepan, and simmer for 3 minutes.
  4. To serve, pour sauce over the frog legs and sprinkle with sliced green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.14 Kcal (813 kJ)
Calories from fat 31.57 Kcal
% Daily Value*
Total Fat 3.51g 5%
Cholesterol 56.69mg 19%
Sodium 821.4mg 34%
Potassium 365.76mg 8%
Total Carbs 19.54g 7%
Sugars 13.27g 53%
Dietary Fiber 0.24g 1%
Protein 19.69g 39%
Vitamin C 0.6mg 1%
Iron 2.6mg 14%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 125.7 Kcal (526 kJ)
Calories from fat 20.44 Kcal
% Daily Value*
Total Fat 2.27g 5%
Cholesterol 36.7mg 19%
Sodium 531.85mg 34%
Potassium 236.83mg 8%
Total Carbs 12.65g 7%
Sugars 8.59g 53%
Dietary Fiber 0.16g 1%
Protein 12.75g 39%
Vitamin C 0.4mg 1%
Iron 1.7mg 14%
Calcium 17mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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