Sheila's Grilled Pork Tenderloin Recipe

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Sheila's Grilled Pork Tenderloin
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Ingredients:

  • 1/3 cup soy sauce
  • 1/3 cup honey
  • 1 1/2 tsp chopped garlic
  • 2 (1 1/4 lb) pork tenderloins , cut into 2-inch pieces

Directions:

  1. Place soy sauce, honey, garlic, and dry mustard into a large resealable plastic bag. Squeeze the bag to thoroughly mix the marinade and add pork tenderloin pieces to the bag. Squeeze bag several times to coat pork with marinade, squeeze air from bag, and seal. Refrigerate pork at least 1 hour or up to overnight.
  2. Preheat an outdoor grill for high heat and lightly oil the grate. Remove pork from marinade and discard used marinade.
  3. Grill pork on the preheated grill until seared and the juices run clear, 4 to 5 minutes per side. An instant-read meat thermometer inserted into the pork should read at least 145 degrees F (65 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.06 Kcal (1168 kJ)
Calories from fat 33.09 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 117.91mg 39%
Sodium 1169.42mg 49%
Potassium 780.43mg 17%
Total Carbs 19.81g 7%
Sugars 18.74g 75%
Dietary Fiber 0.24g 1%
Protein 40.27g 81%
Vitamin C 0.5mg 1%
Iron 2.2mg 12%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 124.24 Kcal (520 kJ)
Calories from fat 14.73 Kcal
% Daily Value*
Total Fat 1.64g 6%
Cholesterol 52.5mg 39%
Sodium 520.65mg 49%
Potassium 347.47mg 17%
Total Carbs 8.82g 7%
Sugars 8.35g 75%
Dietary Fiber 0.11g 1%
Protein 17.93g 81%
Vitamin C 0.2mg 1%
Iron 1mg 12%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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