Directions:
- Heat broiler.
- Season steak with salt and pepper.
- Broil steak about 6-inches from heating element, turning once, about 8 to 10 mintues, or until medium rare.
- Sauce:.
- In small saucepan over medium heat melt butter.
- Add garlic, pepper, Worchestershire sauce and any accumulated steak juices.
- Serve in slices made across the grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.72 Kcal (1615 kJ) | ||
| Calories from fat | 226.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.13g | 39% | |
|---|---|---|---|
| Cholesterol | 146.17mg | 49% | |
| Sodium | 391.31mg | 16% | |
| Potassium | 579.09mg | 12% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 35.97g | 72% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 205.8 Kcal (862 kJ) | ||
| Calories from fat | 120.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 39% | |
|---|---|---|---|
| Cholesterol | 77.99mg | 49% | |
| Sodium | 208.78mg | 16% | |
| Potassium | 308.97mg | 12% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 19.19g | 72% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 19% | |
| Calcium | 28.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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