Flank Steak With Garlic Butter Recipe

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Flank Steak With Garlic Butter
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  1. Heat broiler.
  2. Season steak with salt and pepper.
  3. Broil steak about 6-inches from heating element, turning once, about 8 to 10 mintues, or until medium rare.
  4. Sauce:.
  5. In small saucepan over medium heat melt butter.
  6. Add garlic, pepper, Worchestershire sauce and any accumulated steak juices.
  7. Serve in slices made across the grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.72 Kcal (1615 kJ)
Calories from fat 226.15 Kcal
% Daily Value*
Total Fat 25.13g 39%
Cholesterol 146.17mg 49%
Sodium 391.31mg 16%
Potassium 579.09mg 12%
Total Carbs 0.76g 0%
Sugars 0.09g 0%
Dietary Fiber 0.08g 0%
Protein 35.97g 72%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 3.5mg 19%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 205.8 Kcal (862 kJ)
Calories from fat 120.66 Kcal
% Daily Value*
Total Fat 13.41g 39%
Cholesterol 77.99mg 49%
Sodium 208.78mg 16%
Potassium 308.97mg 12%
Total Carbs 0.41g 0%
Sugars 0.05g 0%
Dietary Fiber 0.04g 0%
Protein 19.19g 72%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 1.9mg 19%
Calcium 28.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
  • 10

Good Points

  • saturated fat free,
  • sugar free

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