Tender Flank Steak Taste of Home Recipe

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Tender Flank Steak Taste of Home
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the soy sauce, lemon juice, honey and garlic; add steak.
  2. Seal bag and turn to coat; refrigerate for 6-8 hours.
  3. Drain and discard marinade.
  4. Broil 4-6 inches from the heat or grill over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
  5. Thinly slice steak across the grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.13 Kcal (850 kJ)
Calories from fat 54.69 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 51.4mg 17%
Sodium 2721.01mg 113%
Potassium 380.95mg 8%
Total Carbs 16.16g 5%
Sugars 12.88g 52%
Dietary Fiber 0.54g 2%
Protein 21.33g 43%
Vitamin C 5mg 8%
Iron 2.5mg 14%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 134.67 Kcal (564 kJ)
Calories from fat 36.26 Kcal
% Daily Value*
Total Fat 4.03g 9%
Cholesterol 34.07mg 17%
Sodium 1803.97mg 113%
Potassium 252.56mg 8%
Total Carbs 10.71g 5%
Sugars 8.54g 52%
Dietary Fiber 0.36g 2%
Protein 14.14g 43%
Vitamin C 3.3mg 8%
Iron 1.7mg 14%
Calcium 24.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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