Directions:
- Whisk soy sauce, Worcestershire sauce, and garlic together in a bowl; pour into a resealable plastic bag. Add the flank steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in refrigerator 8 hours to overnight.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove flank steak from the marinade; shake to remove excess moisture. Discard remaining marinade.
- Cook steak on the grill until beginning to firm and is hot and slightly pink in the center, about 7 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Slice against the grain of the meat to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.4 Kcal (898 kJ) | ||
| Calories from fat | 81.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1234.65mg | 51% | |
| Potassium | 558.19mg | 12% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 25.91g | 52% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.5mg | 20% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.32 Kcal (596 kJ) | ||
| Calories from fat | 54.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 14% | |
|---|---|---|---|
| Cholesterol | 51.18mg | 26% | |
| Sodium | 819.55mg | 51% | |
| Potassium | 370.53mg | 12% | |
| Total Carbs | 3.34g | 2% | |
| Sugars | 1.39g | 8% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 17.2g | 52% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 2.3mg | 20% | |
| Calcium | 37.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Soy Ginger Flank Steak With Garlic
Soy sauce, Honey, Minced garlic, Grated gingerroot and 1 more.. -
Grilled Flank Steak
Soy sauce, Red wine (or beef broth), Green onions, sliced and 6 more.. -
Bourbon Beef Grill or Broil
Soy sauce, Water, Bourbon, Brown sugar, Fresh lemon juice and 4 more.. -
Grilled Flank Steak
Soy sauce, Red wine or beef broth, Green onions, sliced and 6 more.. -
Baked Soy Lemon Chops
Soy sauce, Worcestershire sauce, Garlic, minced and 4 more.. -
Steak Marinade, Quick and Easy
Soy sauce, Worcestershire sauce and 3 more.. -
Flank Steak Stuffed With Blue Cheese, Spinach, and Bacon
Olive oil, Balsamic vinegar, Brown sugar and 15 more.. -
Teriyaki Beef Stir-Fry
Water, Reduced-sodium soy sauce, Honey and 11 more.. -
Secret Sauce Chicken
Italian dressing, Soy sauce, Worcestershire sauce and 5 more.. -
The Best Prime Rib by T.M.
Prime rib roast, Soy sauce, Worcestershire sauce, Garlic and 6 more.. -
spaghetti sauce
Beef mince, Natural crushed tomato (no salt), Oregano and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
