Beef Stir Fry Recipe

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Beef Stir Fry
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  1. Combine liquid marinade ingredients in a 2 cup heat proof measure, heat in the microwave (or in a pan of hot water) just enough to thin the honey, stir to combine, add spices, stir.
  2. Allow to cool.
  3. Meanwhile trim all fat from beef, slice up meat, place meat and marinade in a 1 gallon ziploc bag, remove all air from bag and refrigerate for 4 to 48 hours.
  4. Remove meat from marinade, drain in colander, reserve strained marinade!
  5. In a wok or large skillet over medium/high with teaspoon of sesame oil (just enough to coat pan when wiped with a paper towel) cook meat until lightly browned, stirring constantly.
  6. Pull meat from center of pan and add chopped vegetables and 1/4 cup of water.
  7. Cover and bring to a simmer.
  8. Cook until veggies are tender, about 5 minutes or until desired tenderness is reached, be sure to stir every few minutes after the first 5.
  9. Remove meat/veggie mixture, pour reserved marinade into pan, bring to a boil.
  10. Allow to boil for a minute or two to kill any bacteria that was present from the marination process.
  11. While stirring constantly, slowly pour cornstarch mixture into heated marinade until desired thickness is reached it may not take all the cornstarch.
  12. Just GO SLOW as once the thickening process starts it happens almost instantly.
  13. Add meat/veggies back into the sauce, toss to mix and coat, pour onto a serving platter.
  14. Serve with white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.25 Kcal (1730 kJ)
Calories from fat 188.3 Kcal
% Daily Value*
Total Fat 20.92g 32%
Cholesterol 75.68mg 25%
Sodium 2072.41mg 86%
Potassium 452.48mg 10%
Total Carbs 22.9g 8%
Sugars 12.66g 51%
Dietary Fiber 3.6g 14%
Protein 33.73g 67%
Vitamin C 4.8mg 8%
Vitamin A 0.3mg 11%
Iron 3.4mg 19%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 128.1 Kcal (536 kJ)
Calories from fat 58.37 Kcal
% Daily Value*
Total Fat 6.49g 32%
Cholesterol 23.46mg 25%
Sodium 642.39mg 86%
Potassium 140.26mg 10%
Total Carbs 7.1g 8%
Sugars 3.92g 51%
Dietary Fiber 1.12g 14%
Protein 10.46g 67%
Vitamin C 1.5mg 8%
Vitamin A 0.1mg 11%
Iron 1mg 19%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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