Smoked Pork Chop With Sauerkraut, Potatoes & Applesauce Recipe

Posted by
Rate It!
Smoked Pork Chop With Sauerkraut, Potatoes & Applesauce
Add your photo!



  1. Place a piece of foil in a baking dish large enough to hold the chop and other ingredients. The foil must be large enough to seal over the top of the chop
  2. Place half the apple sauce in the bottom of the dish.
  3. Add half of the sauerkraut.
  4. Add half the potato slices.
  5. Season with pepper.
  6. Coat one side of the chop with half the mustard and lay it, mustard side down on the potato slices.
  7. Coat the top side of the chop with remaining mustard.
  8. Add remaining applesauce, then kraut and top with remaining potato slices.
  9. Seal the foil over the top.
  10. Bake in 350° oven for 45 minutes.
  11. If you wish open the foil to brown the taters for the last 15 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4180.72 Kcal (17504 kJ)
Calories from fat 195.34 Kcal
% Daily Value*
Total Fat 21.7g 33%
Cholesterol 41.48mg 14%
Sodium 79036.64mg 3293%
Potassium 1147.51mg 24%
Total Carbs 803.14g 268%
Sugars 16.52g 66%
Dietary Fiber 361.86g 1447%
Protein 12.86g 26%
Vitamin C 20.9mg 35%
Vitamin A 1.8mg 59%
Iron 2.4mg 14%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 37.41 Kcal (157 kJ)
Calories from fat 1.75 Kcal
% Daily Value*
Total Fat 0.19g 33%
Cholesterol 0.37mg 14%
Sodium 707.23mg 3293%
Potassium 10.27mg 24%
Total Carbs 7.19g 268%
Sugars 0.15g 66%
Dietary Fiber 3.24g 1447%
Protein 0.12g 26%
Vitamin C 0.2mg 35%
Calcium 0.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 84.6
  • 65

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top