Pork Chops with Applesauce Recipe

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Pork Chops with Applesauce
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Ingredients
8
Count
Nutrition
20
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Season pork chops with garlic, salt and pepper.
  2. In heavy skillet, brown chops in small amount of cooking oil.
  3. Mix remaining ingredients while chops are browning.
  4. Place chops, single-layer, in shallow baking dish.
  5. Spoon half of applesauce mixture evenly over chops.
  6. Bake in preheated 350 oven for 20 minutes.
  7. Turn chops and evenly spoon remaining applesauce mixture over them.
  8. Bake for 20-30 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.4 Kcal (85 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2.33mg 0%
Potassium 17.57mg 0%
Total Carbs 1.67g 1%
Sugars 0.22g 1%
Dietary Fiber 0.12g 0%
Protein 0.01g 0%
Vitamin C 0.1mg 0%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 83.23 Kcal (348 kJ)
Calories from fat 1.25 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 9.5mg 0%
Potassium 71.71mg 0%
Total Carbs 6.79g 1%
Sugars 0.91g 1%
Dietary Fiber 0.51g 0%
Protein 0.04g 0%
Vitamin C 0.4mg 0%
Calcium 13.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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