Heat a skillet over medium-high heat and coat with cooking spray. Quickly brown the pork chops on each side. Set aside.
Arrange sweet potato slices in the bottom of a 3 to 4 quart slow cooker. Cover with the onion slices, then the apple slices. Sprinkle brown sugar, nutmeg and salt over the apples, and grind a little pepper. Place the pork chops on top of the pile, and cover with sauerkraut. Cover, and cook on Low for about 5 hours. It can go an extra hour without drying out though.
Serve pork and vegetables with juice from the slow cooker spooned over them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.5 Kcal (718 kJ)
Calories from fat	21.05 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Cholesterol	14.84mg	5%
Sodium	588.51mg	25%
Potassium	455.97mg	10%
Total Carbs	31.55g	11%
Sugars	15.35g	61%
Dietary Fiber	4.59g	18%
Protein	6.7g	13%
Vitamin C	8.8mg	15%
Vitamin A	0.7mg	22%
Iron	1mg	6%
Calcium	38mg	4%

Amount Per 100 g
Calories	77.38 Kcal (324 kJ)
Calories from fat	9.5 Kcal
		% Daily Value*
Total Fat	1.06g	4%
Cholesterol	6.7mg	5%
Sodium	265.53mg	25%
Potassium	205.72mg	10%
Total Carbs	14.23g	11%
Sugars	6.92g	61%
Dietary Fiber	2.07g	18%
Protein	3.02g	13%
Vitamin C	4mg	15%
Vitamin A	0.3mg	22%
Iron	0.5mg	6%
Calcium	17.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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