Mustard-Crusted Beef Tenderloin with Arugula, Red Onion, and Wax Bean Salad Recipe

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Mustard-Crusted Beef Tenderloin with Arugula, Red Onion, and Wax Bean Salad
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Ingredients:

Directions:

  1. Prepare beef: Preheat oven to 425°F.
  2. Stir together mustards, brown sugar, pepper, and lemon zest.
  3. Pat beef dry and season generously with salt. Heat oil in a heavy skillet over moderately high heat until just beginning to smoke, then brown beef on all sides, about 2 minutes total.
  4. Transfer to an oiled shallow baking pan and coat with mustard mixture.
  5. Roast beef in middle of oven until a thermometer inserted 2 inches into thickest part of meat registers 125°F for medium-rare, 15 to 20 minutes. Transfer to a cutting board and let stand until cool, at least 45 minutes.
  6. Prepare salad while beef is roasting: Chill onion slices in water to cover 30 minutes. Cook beans in boiling salted water until crisp-tender, about 5 minutes. Drain beans in a colander and rinse under cold water to stop cooking, then transfer to a large bowl. Add arugula to beans. Drain onion slices and pat dry.
  7. Make dressing and toss salad: Whisk together vinegar, lemon juice, mustard, and salt and pepper to taste. Add oil in a slow stream, whisking until emulsified.
  8. Cut beef into thin slices.
  9. Add onion slices, beef, and enough dressing to arugula and beans to just coat and toss to combine well.
  10. Cooks' note: ·Salad components may be prepared 1 day ahead and chilled, separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1207.66 Kcal (5056 kJ)
Calories from fat 851.86 Kcal
% Daily Value*
Total Fat 94.65g 146%
Cholesterol 192.74mg 64%
Sodium 841.95mg 35%
Potassium 1501.39mg 32%
Total Carbs 23.33g 8%
Sugars 11.55g 46%
Dietary Fiber 6.08g 24%
Protein 59.61g 119%
Vitamin C 25.1mg 42%
Iron 7.5mg 42%
Calcium 173.7mg 17%
Amount Per 100 g
Calories 237.32 Kcal (994 kJ)
Calories from fat 167.4 Kcal
% Daily Value*
Total Fat 18.6g 146%
Cholesterol 37.88mg 64%
Sodium 165.45mg 35%
Potassium 295.04mg 32%
Total Carbs 4.58g 8%
Sugars 2.27g 46%
Dietary Fiber 1.19g 24%
Protein 11.71g 119%
Vitamin C 4.9mg 42%
Iron 1.5mg 42%
Calcium 34.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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