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Grilled-Chicken Chopped Salad Recipe

Grilled-Chicken Chopped Salad Recipe

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Ingredients:

Serving

1/4 cup whole-grain mustard
1/2 cup apple juice
1/4 cup white vinegar
1/2 tsp black pepper
1/2 cup plus 2 tbsp extra-virgin olive oil
1 1/2 lb chicken cutlets
4 small zucchini , cut lengthwise into 1/2-inch-thick slices
4 roma (plum) tomatoes , cut lengthwise in half
1 large red onion, sliced into 1/2-inch-thick rings
1/2 tsp kosher salt
1 5- oz bag salad greens

Directions:

In a medium bowl, whisk together the mustard, apple juice, vinegar, 2 tablespoons water, 1/4 teaspoon of the pepper, and 1/2 cup of the oil. Transfer 1/2 cup of the mixture to a large resealable plastic bag and refrigerate the rest. Rinse the chicken and pat dry with paper towels. Add to the bag, seal, and refrigerate for 20 minutes. Meanwhile, heat grill to medium. Place the zucchini, tomatoes, and onion on a baking sheet. Add the salt and the remaining oil and pepper and toss. Grill the chicken and vegetables, turning occasionally, for about 10 minutes total. Transfer to a cutting board and roughly chop the ingredients. Divide the salad greens among individual bowls and top with the chicken, vegetables, and the reserved dressing. Tip: You can vary the vegetables depending on what's plentiful at the farmers' market or in your vegetable bin. Asparagus and sliced bell peppers taste terrific with the vinaigrette and take approximately the same amount of time to grill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3925.4 Kcal (16435 kJ)
Calories from fat	2885.94 Kcal
		% Daily Value*
Total Fat	320.66g	493%
Cholesterol	362.81mg	121%
Sodium	6462.21mg	269%
Potassium	2920.85mg	62%
Total Carbs	146.64g	49%
Sugars	35.77g	143%
Dietary Fiber	14.78g	59%
Protein	105.85g	212%
Vitamin C	108.5mg	181%
Iron	7.4mg	41%
Calcium	271.4mg	27%

Amount Per 100 g
Calories	241.04 Kcal (1009 kJ)
Calories from fat	177.21 Kcal
		% Daily Value*
Total Fat	19.69g	493%
Cholesterol	22.28mg	121%
Sodium	396.81mg	269%
Potassium	179.35mg	62%
Total Carbs	9g	49%
Sugars	2.2g	143%
Dietary Fiber	0.91g	59%
Protein	6.5g	212%
Vitamin C	6.7mg	181%
Iron	0.5mg	41%
Calcium	16.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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