Braised Pork Chops With Sauerkraut Recipe

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Braised Pork Chops With Sauerkraut
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Ingredients:

Directions:

  1. Melt the butter or lard in a skillet and quickly brown the pork chops on both sides. Place on platter and set aside.
  2. Arrange the bacon in the bottom of a large dutch oven or braising pan.
  3. Rinse the sauerkraut in a colander and squeeze out as much water as you can. (You can skip this step if you like a stronger flavor). Place half of it on top of the bacon.
  4. Place the sliced onions over the sauerkraut and sprinkle with 1 tsp freshly ground black pepper.
  5. Arrange the pork chops on top of the onions, and pour in any collected juices.Sprinkle with salt, pepper and the garlic.
  6. Add the rest of the sauerkraut, sprinkle with pepper and pour over as much beer as you need to cover.
  7. Bring to a boil, reduce to a simmer and cook one hour. The pot should never get completely dry.
  8. Note: I find 2 lbs sauerkraut to be enough, but if you have hearty eaters, you might want the larger quantity. I do not add additional salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.43 Kcal (1270 kJ)
Calories from fat 152.63 Kcal
% Daily Value*
Total Fat 16.96g 26%
Cholesterol 33.75mg 11%
Sodium 1693.71mg 71%
Potassium 548.45mg 12%
Total Carbs 20.09g 7%
Sugars 6.04g 24%
Dietary Fiber 7.57g 30%
Protein 6.4g 13%
Vitamin C 36.9mg 61%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 88.2mg 9%
Amount Per 100 g
Calories 63.46 Kcal (266 kJ)
Calories from fat 31.92 Kcal
% Daily Value*
Total Fat 3.55g 26%
Cholesterol 7.06mg 11%
Sodium 354.22mg 71%
Potassium 114.7mg 12%
Total Carbs 4.2g 7%
Sugars 1.26g 24%
Dietary Fiber 1.58g 30%
Protein 1.34g 13%
Vitamin C 7.7mg 61%
Iron 0.5mg 13%
Calcium 18.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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