Canadian Barn BBQ Sauce Recipe

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Canadian Barn BBQ Sauce
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Ingredients:

  • 1/2 cup applesauce
  • 1/2 cup ketchup
  • 2 cups packed brown sugar
  • 6 tbsp lemon juice
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1/2 tsp garlic salt

Directions:

  1. In a medium bowl, mix applesauce, ketchup, packed brown sugar, lemon juice, salt, black pepper, paprika, garlic salt and ground cinnamon. Use the mixture to marinate ribs in the refrigerator for at least 30 minutes before preparing as desired. Also use for basting the ribs while cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.06 Kcal (1068 kJ)
Calories from fat 114.16 Kcal
% Daily Value*
Total Fat 12.68g 20%
Sodium 710.24mg 30%
Potassium 73.12mg 2%
Total Carbs 33.52g 11%
Sugars 2.54g 10%
Dietary Fiber 2.46g 10%
Protein 2.48g 5%
Vitamin C 21.8mg 36%
Iron 0.5mg 3%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 220.92 Kcal (925 kJ)
Calories from fat 98.88 Kcal
% Daily Value*
Total Fat 10.99g 20%
Sodium 615.17mg 30%
Potassium 63.33mg 2%
Total Carbs 29.03g 11%
Sugars 2.2g 10%
Dietary Fiber 2.13g 10%
Protein 2.14g 5%
Vitamin C 18.9mg 36%
Iron 0.5mg 3%
Calcium 22.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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