Honey & Mustard Pork Chops Recipe

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Ingredients:

Serving

1 tbsp coarse grain mustard
1 tsp runny honey
2 pork chops
50 g butter
1 red onion, halved and sliced
2 golden delicious apples, peeled, cored and cut into 8 slices
200 g new potatoes, lightly cooked and halved
1 tsp coarse grain mustard
6 shredded fresh sage leaves
3 finely chopped shallots
1 tbsp green peppercorn
1 glass cider
100 ml double cream

Directions:

Mix the wholegrain mustard with the runny honey. Slice the back fat on the chops in three places to stop them curling, then slather liberally with the honey mustard.
Place then in a medium hot griddle pan and cook for six minutes each side.
In another pan melt a little butter and add the onions and apples and cook for two or three minutes.
Next add the potatoes and another teaspoon of mustard. The idea is to warm everything together. Just before serving add the sage and season.
Make the peppercorn sauce. In a hot pan place a knob of butter and allow it to foam.
Add the shallots and peppercorns and cook for a minute. Add a splash of cider and bring to the boil.
Add the double cream and cook until it thickens and colours. Season.
To serve, place the chop on the plate, pile apple and potatoes around and spoon over the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.32 Kcal (2459 kJ)
Calories from fat	236.02 Kcal
		% Daily Value*
Total Fat	26.22g	40%
Cholesterol	58.03mg	19%
Sodium	213.61mg	9%
Potassium	1195.19mg	25%
Total Carbs	82.29g	27%
Sugars	43.41g	174%
Dietary Fiber	11.73g	47%
Protein	8.21g	16%
Vitamin C	26.1mg	44%
Vitamin A	1.3mg	42%
Iron	2.7mg	15%
Calcium	134.3mg	13%

Amount Per 100 g
Calories	100.74 Kcal (422 kJ)
Calories from fat	40.48 Kcal
		% Daily Value*
Total Fat	4.5g	40%
Cholesterol	9.95mg	19%
Sodium	36.64mg	9%
Potassium	205mg	25%
Total Carbs	14.11g	27%
Sugars	7.44g	174%
Dietary Fiber	2.01g	47%
Protein	1.41g	16%
Vitamin C	4.5mg	44%
Vitamin A	0.2mg	42%
Iron	0.5mg	15%
Calcium	23mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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