Mrs. Wilkes' Boarding House Brunswick Stew Recipe

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Mrs. Wilkes' Boarding House Brunswick Stew
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Ingredients:

Directions:

  1. Place all ingredients in pan, cover and heat slowly. Salt and more hot sauce may be needed according to taste preferred.
  2. Makes about 2 quarts.
  3. Source: Famous Recipes from Mrs. Wilkes' Boarding House - Savannah, Georgia.
  4. NOTE: Don't forget the preparation time is short because the chicken and potatoes are previously cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1237.48 Kcal (5181 kJ)
Calories from fat 1000.4 Kcal
% Daily Value*
Total Fat 111.16g 171%
Cholesterol 120.21mg 40%
Sodium 1042.72mg 43%
Potassium 1036.85mg 22%
Total Carbs 42.63g 14%
Sugars 27.2g 109%
Dietary Fiber 1.6g 6%
Protein 15.93g 32%
Vitamin C 10mg 17%
Vitamin A 0.6mg 20%
Iron 1.1mg 6%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 379.9 Kcal (1591 kJ)
Calories from fat 307.12 Kcal
% Daily Value*
Total Fat 34.12g 171%
Cholesterol 36.9mg 40%
Sodium 320.11mg 43%
Potassium 318.31mg 22%
Total Carbs 13.09g 14%
Sugars 8.35g 109%
Dietary Fiber 0.49g 6%
Protein 4.89g 32%
Vitamin C 3.1mg 17%
Vitamin A 0.2mg 20%
Iron 0.3mg 6%
Calcium 20.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.7
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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