Bohemian Potato Dumplings Recipe

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Bohemian Potato Dumplings
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Ingredients:

Directions:

  1. Mix potatoes, salt, pepper, onion, parsley, nutmeg, eggs and semolina thoroughly.
  2. Add milk and sifted flour. Mix all ingredients well.
  3. Knead on floured board.
  4. Shape into rolls, the approximate size of a walnut (in shell).
  5. Drop in boiling salted water. Boil 20 to 25 minutes.
  6. Remove with a slotted spoon.
  7. Note: You can also brown in butter and serve with your favourite sauce or gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.07 Kcal (1018 kJ)
Calories from fat 14.49 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 54.97mg 18%
Sodium 432.38mg 18%
Potassium 759.69mg 16%
Total Carbs 49.65g 17%
Sugars 17.37g 69%
Dietary Fiber 4.23g 17%
Protein 7.41g 15%
Vitamin C 18.3mg 31%
Vitamin A 1.8mg 59%
Iron 2.5mg 14%
Calcium 102mg 10%
Amount Per 100 g
Calories 103.66 Kcal (434 kJ)
Calories from fat 6.18 Kcal
% Daily Value*
Total Fat 0.69g 2%
Cholesterol 23.44mg 18%
Sodium 184.4mg 18%
Potassium 323.98mg 16%
Total Carbs 21.17g 17%
Sugars 7.41g 69%
Dietary Fiber 1.8g 17%
Protein 3.16g 15%
Vitamin C 7.8mg 31%
Vitamin A 0.8mg 59%
Iron 1.1mg 14%
Calcium 43.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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