Slow Cooker Yams With Coconut and Pecans Recipe

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Slow Cooker Yams With Coconut and Pecans
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Ingredients:

Directions:

  1. Coat the slow cooker with butter or nonstick cooking spray.
  2. Arrange the slices of yams in overlapping layer.
  3. Stir the extracts into the melted butter and drizzle over the yeams.
  4. Combine the brown sugar, coconut, pecans, and cinnamon in a small bowl; sprinkle over the yams in a layer.
  5. Dot with the cold butter.
  6. Cover and cook on Low until the yams are tender (to check for doneness pierce tiwht the tip of a knife).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.8 Kcal (1000 kJ)
Calories from fat 135.08 Kcal
% Daily Value*
Total Fat 15.01g 23%
Cholesterol 22.88mg 8%
Sodium 64.1mg 3%
Potassium 424.32mg 9%
Total Carbs 24.78g 8%
Sugars 4.85g 19%
Dietary Fiber 4.23g 17%
Protein 3.19g 6%
Vitamin C 2.3mg 4%
Vitamin A 1.2mg 41%
Iron 1.4mg 8%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 177.96 Kcal (745 kJ)
Calories from fat 100.67 Kcal
% Daily Value*
Total Fat 11.19g 23%
Cholesterol 17.05mg 8%
Sodium 47.77mg 3%
Potassium 316.21mg 9%
Total Carbs 18.47g 8%
Sugars 3.61g 19%
Dietary Fiber 3.15g 17%
Protein 2.38g 6%
Vitamin C 1.7mg 4%
Vitamin A 0.9mg 41%
Iron 1.1mg 8%
Calcium 32.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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