Coconut Pecan Sweet Potatoes Recipe

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Coconut Pecan Sweet Potatoes
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Ingredients:

Directions:

  1. Spray the inside of a slow cooker crock with cooking spray.
  2. Place the sweet potato chunks in the slow cooker.
  3. Combine pecans, coconut, sugar, brown sugar, butter, cinnamon and salt.
  4. Sprinkle over potatoes.
  5. Cover and cook on low 4 hoursor until potatoes are tender.
  6. Stir in extracts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.38 Kcal (1199 kJ)
Calories from fat 111.13 Kcal
% Daily Value*
Total Fat 12.35g 19%
Cholesterol 10.17mg 3%
Sodium 134.64mg 6%
Potassium 571.61mg 12%
Total Carbs 42.27g 14%
Sugars 15.57g 62%
Dietary Fiber 5.64g 23%
Protein 4.16g 8%
Vitamin C 3.1mg 5%
Vitamin A 1.6mg 52%
Iron 1.9mg 11%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 160.05 Kcal (670 kJ)
Calories from fat 62.11 Kcal
% Daily Value*
Total Fat 6.9g 19%
Cholesterol 5.68mg 3%
Sodium 75.25mg 6%
Potassium 319.46mg 12%
Total Carbs 23.62g 14%
Sugars 8.7g 62%
Dietary Fiber 3.15g 23%
Protein 2.32g 8%
Vitamin C 1.7mg 5%
Vitamin A 0.9mg 52%
Iron 1.1mg 11%
Calcium 33.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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