Coconut/Pecan Sweet Potatoes Recipe

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Coconut/Pecan Sweet Potatoes
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Ingredients:

Directions:

  1. Combine all but the coconut and vanilla and in a large pot and simmer on low for 3-4 hours. Check for doneness by consistency.
  2. Once finished simmering, add coconut and vanilla and mix thoroughly.
  3. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.23 Kcal (1324 kJ)
Calories from fat 136.37 Kcal
% Daily Value*
Total Fat 15.15g 23%
Cholesterol 20.34mg 7%
Sodium 87.7mg 4%
Potassium 570.32mg 12%
Total Carbs 43.58g 15%
Sugars 18.2g 73%
Dietary Fiber 5.48g 22%
Protein 4.11g 8%
Vitamin C 3.1mg 5%
Vitamin A 1.6mg 54%
Iron 1.9mg 11%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 172.73 Kcal (723 kJ)
Calories from fat 74.49 Kcal
% Daily Value*
Total Fat 8.28g 23%
Cholesterol 11.11mg 7%
Sodium 47.9mg 4%
Potassium 311.52mg 12%
Total Carbs 23.81g 15%
Sugars 9.94g 73%
Dietary Fiber 2.99g 22%
Protein 2.24g 8%
Vitamin C 1.7mg 5%
Vitamin A 0.9mg 54%
Iron 1.1mg 11%
Calcium 36mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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