Green Beans With Feta and Pecans Recipe

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Green Beans With Feta and Pecans
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Ingredients:

Directions:

  1. Cook beans in boiling water 4 minutes.
  2. Drain and plunge into ice water.
  3. Drain again and pat dry.
  4. In separate bowl, combine next six ingredients.
  5. Whisk to emulsify.
  6. Place beans in a shallow serving bowl.
  7. Sprinkle with pecans, onion, and feta.
  8. Just before serving, pour dressing over all and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.23 Kcal (2551 kJ)
Calories from fat 534.91 Kcal
% Daily Value*
Total Fat 59.43g 91%
Cholesterol 22.25mg 7%
Sodium 384.92mg 16%
Potassium 448.17mg 10%
Total Carbs 15.51g 5%
Sugars 6.35g 25%
Dietary Fiber 7.19g 29%
Protein 9.86g 20%
Vitamin C 14.9mg 25%
Iron 2.7mg 15%
Calcium 200.4mg 20%
Amount Per 100 g
Calories 269.74 Kcal (1129 kJ)
Calories from fat 236.84 Kcal
% Daily Value*
Total Fat 26.32g 91%
Cholesterol 9.85mg 7%
Sodium 170.42mg 16%
Potassium 198.43mg 10%
Total Carbs 6.87g 5%
Sugars 2.81g 25%
Dietary Fiber 3.18g 29%
Protein 4.37g 20%
Vitamin C 6.6mg 25%
Iron 1.2mg 15%
Calcium 88.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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