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Sauteed Yam With Ginger and Lime Recipe

Sauteed Yam With Ginger and Lime Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 lbs yams, peeled and cut into 1-inch pieces
1 onion, chopped
1 serrano pepper, seeded and chopped
2 tbsp fresh ginger , finley chop
3 tbsp lime juice
2 tbsp parsley or 2 tbsp cilantro, chopped
salt and pepper

Directions:

Heat oil in heavy large pan over high heat.
Add yams and saute until begining to brown, about 10-12 minutes.
Reduce heat to medium.
Add onion, serrano pepper, and ginger; saute until onion is just tender, about 4-5 minutes.
Allow to continue cooking for about another 5 minutes, stirring just occasionally.
Sprinkle potato mixture with lime juice and either parsley or cilantro.
Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.34 Kcal (332 kJ)
Calories from fat	63.44 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Sodium	2.94mg	0%
Potassium	81.3mg	2%
Total Carbs	4.16g	1%
Sugars	1.47g	6%
Dietary Fiber	0.73g	3%
Protein	0.42g	1%
Vitamin C	8.8mg	15%
Iron	0.2mg	1%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	151.19 Kcal (633 kJ)
Calories from fat	120.89 Kcal
		% Daily Value*
Total Fat	13.43g	11%
Sodium	5.6mg	0%
Potassium	154.92mg	2%
Total Carbs	7.93g	1%
Sugars	2.8g	6%
Dietary Fiber	1.39g	3%
Protein	0.81g	1%
Vitamin C	16.7mg	15%
Iron	0.3mg	1%
Calcium	21.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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