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Pureed Yams with Pears and Tangerine Juice Recipe

Pureed Yams with Pears and Tangerine Juice Recipe

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Pureed Yams with Pears and Tangerine Juice

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Ingredients:

Serving

3 to 4 lb yams
2 tbsp fresh lemon juice
3 ripe medium pears, peeled, quartered, and cored
1/2 cup fresh tangerine juice
1 tbsp finely chopped crystallized ginger
1/2 cup organic brown sugar
1/2 cup unsalted butter, slightly softened
kosher salt , to taste
freshly ground black pepper , to taste

Directions:

Prick yams with a fork several times, and place on a cooking sheet. Bake at 375° for 1 hour or until soft to the touch.
Meanwhile, fill a medium saucepan with water and 2 tablespoons lemon juice. Bring to a boil. Add pears, reduce heat, and simmer 6 minutes or until tender. Drain well.
Cool yams slightly; cut in half lengthwise, and scoop flesh into a food processor, discarding skins. Process yams, pears, tangerine juice, and remaining ingredients until smooth. Transfer to a greased 2-quart baking dish, and bake at 350° for 20 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1640.98 Kcal (6870 kJ)
Calories from fat	827.42 Kcal
		% Daily Value*
Total Fat	91.94g	141%
Cholesterol	244.03mg	81%
Sodium	50.17mg	2%
Potassium	1044.23mg	22%
Total Carbs	214.08g	71%
Sugars	173.37g	693%
Dietary Fiber	16.02g	64%
Protein	2.37g	5%
Vitamin C	71.5mg	119%
Vitamin A	1.1mg	38%
Iron	1.1mg	6%
Calcium	190.7mg	19%

Amount Per 100 g
Calories	177.15 Kcal (742 kJ)
Calories from fat	89.32 Kcal
		% Daily Value*
Total Fat	9.92g	141%
Cholesterol	26.34mg	81%
Sodium	5.42mg	2%
Potassium	112.73mg	22%
Total Carbs	23.11g	71%
Sugars	18.72g	693%
Dietary Fiber	1.73g	64%
Protein	0.26g	5%
Vitamin C	7.7mg	119%
Vitamin A	0.1mg	38%
Iron	0.1mg	6%
Calcium	20.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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