Slow Cooker Pheasant with Mushrooms and Olives Recipe

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Slow Cooker Pheasant with Mushrooms and Olives
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Ingredients:

Directions:

  1. Place the flour, salt, and pepper into a resealable plastic bag; shake to mix. Place the pheasant pieces into the flour mixture, and shake until evenly coated.
  2. Heat the olive oil in a large skillet over medium-high heat. Shake any excess flour off of the pheasant pieces, and place them in the hot oil. Cook until the pheasant is brown on both sides, about 3 minutes per side. Place the pheasant into a slow cooker, reserving the oil in the skillet. Cook the onion in the remaining oil until they soften, about 3 minutes. Stir in the mushrooms and garlic, and continue cooking and stirring until the mushrooms have softened and the garlic has mellowed, about 5 minutes more.
  3. Pour the wine into the skillet and bring to a boil. Boil for 5 minutes, then pour in the chicken broth and return to a boil. Pour the mushroom mixture into the slow cooker, and sprinkle with sliced black olives.
  4. Cover, and cook on High for 4 hours, or Low for 7 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.69 Kcal (1301 kJ)
Calories from fat 109.3 Kcal
% Daily Value*
Total Fat 12.14g 19%
Cholesterol 71.72mg 24%
Sodium 493.64mg 21%
Potassium 430.96mg 9%
Total Carbs 14.93g 5%
Sugars 0.88g 4%
Dietary Fiber 1.25g 5%
Protein 28.3g 57%
Vitamin C 9.8mg 16%
Iron 1.3mg 7%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 128.65 Kcal (539 kJ)
Calories from fat 45.26 Kcal
% Daily Value*
Total Fat 5.03g 19%
Cholesterol 29.7mg 24%
Sodium 204.4mg 21%
Potassium 178.45mg 9%
Total Carbs 6.18g 5%
Sugars 0.37g 4%
Dietary Fiber 0.52g 5%
Protein 11.72g 57%
Vitamin C 4mg 16%
Iron 0.5mg 7%
Calcium 15.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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