Directions:
- Cut banana in pieces and put in the blender.
- Cut the mango in 4 pieces. Put 1 piece in the blender.
- Then take a teaspoon with sugar and drop it into the blender.
- I don't know if 1DL milk is correct, just a little bit for the taste.
- If you want, it's optional, you can put 3 ice-cubes in it :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.04 Kcal (105 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 5.7mg | 0% | |
| Potassium | 90.64mg | 2% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 5.1mg | 9% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.04 Kcal (272 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 14.79mg | 0% | |
| Potassium | 235.4mg | 2% | |
| Total Carbs | 15.39g | 2% | |
| Sugars | 10.89g | 17% | |
| Dietary Fiber | 1.69g | 3% | |
| Protein | 1.66g | 1% | |
| Vitamin C | 13.3mg | 9% | |
| Calcium | 45.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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