Calories in Usda Mangos

50Calories

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Nutrition Facts Usda Mangos

Amount Per 0.25 fruit without refuse
Calories 50.4 Kcal (211 kJ)
Calories from fat 2.87 Kcal
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.08g 0%
Sodium 0.84mg 0%
Potassium 141.12mg 3%
Total Carbs 12.58g 4%
Sugars 11.47g 46%
Dietary Fiber 1.34g 5%
Protein 0.69g 1%
Vitamin C 30.6mg 51%
Iron 0.1mg 1%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 84 g
  • Cal: 2.5 %
  • Fat: 0.5 %
  • Carb: 4.2 %
  • Prot: 1.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.9%)
  • Protein (7.1%)
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