Blueberry-Banana Smoothie Recipe

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Blueberry-Banana Smoothie
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Ingredients:

Directions:

  1. In a blender container, combine banana and apple juice.
  2. Blend until smooth.
  3. Add blueberries and ice cubes.
  4. Blend until smooth.
  5. Add milk with blender running.
  6. Blend until smooth and frothy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.64 Kcal (714 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.23mg 0%
Sodium 31.74mg 1%
Potassium 487mg 10%
Total Carbs 40.69g 14%
Sugars 31.21g 125%
Dietary Fiber 2.8g 11%
Protein 2.52g 5%
Vitamin C 54.9mg 91%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 58.6 Kcal (245 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.42mg 0%
Sodium 10.9mg 1%
Potassium 167.24mg 10%
Total Carbs 13.97g 14%
Sugars 10.72g 125%
Dietary Fiber 0.96g 11%
Protein 0.86g 5%
Vitamin C 18.8mg 91%
Calcium 31mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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